要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Dream it. Wish it. Do it.不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素Dream it. Wish it. Do it.跑步It’s going to be hard, but hard does not mean impossible.

不伤Do something today that your future self will thank you for.

要素Don't wait. The time will never be just right.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤Push yourself, because no one else is going to do it for you.要素Don't wait. The time will never be just right.

跑步It’s going to be hard, but hard does not mean impossible.不伤Your limitation—it’s only your imagination.

(责任编辑：宝山区)