亲历Keep your face always toward the sunshine, and shadows will fall behind you.

美国Wake up with determination. Go to bed with satisfaction.儿童Do something today that your future self will thank you for.

游泳The greatest glory in living lies not in never falling, but in rising every time we fall.大赛The greatest glory in living lies not in never falling, but in rising every time we fall.亲历Push yourself, because no one else is going to do it for you.

美国Great things never come from comfort zones.儿童Believe you can and you're halfway there.

游泳Dream it. Wish it. Do it.

大赛Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.亲历Don’t stop when you’re tired. Stop when you’re done.

美国Believe you can and you're halfway there.儿童The greatest glory in living lies not in never falling, but in rising every time we fall.

游泳Keep your face always toward the sunshine, and shadows will fall behind you.大赛Great things never come from comfort zones.

(责任编辑：花木兰乐队)