增长种食Don't wait. The time will never be just right.

肌肉The way to get started is to quit talking and begin doing.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练You don’t have to be great to start, but you have to start to be great.物也You don’t have to be great to start, but you have to start to be great.增长种食Believe you can and you're halfway there.

肌肉Dream it. Wish it. Do it.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.

物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力The way to get started is to quit talking and begin doing.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：裘海正)